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By JR Thorpe May 16, If you're moving to a new city — or a new country, or a new hemisphere — after college, it can be an intimidating and lonely experience. While moving for school comes with in-built structure and social systems, picking up and moving your life in your 20s and 30s, for work, a relationship or something else, is less adventure, more potential isolation. The possibility alone is daunting — how mj you make new friends when you move to a new place as an adult, especially if you happen to be an introvert? Jan Yager tells Bustle. Even if you want to snuggle and nest a bit initially, you're going to have to push yourself out of the house to make a connection with somebody. Pepole it's definitely harder to make new friends as an adult than it is when you were in school, it isn't impossible.

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Don't expect it all to sort out within five days.

Looking for new people in my life

I told her I almost canceled our session out of pure shame. I wrote each iin down and devoted at least one week to following through on them.

How to make friends when you move to a new place as an adult

Jan Yager tells Bustle. By JR Thorpe May 16, If you're moving to a new city — or a new country, or a new hemisphere — after college, it can be an intimidating and lonely experience.

Leslie Fischer, an entrepreneurtells Bustle, "Most people in your town have existing friendships that nourish their need for connection with others, so you need to do the inviting. I did exactly what Bayard advised and messaged her on Instagram. The possibility alone is daunting — how do you fof new friends when you move to a new place as an adult, especially if you happen to be an introvert? Give it a few months, though, and soon you'll be settled with some excellent mates around.

7 ways to make friends when you move to a new city in your 30s, according to experts

While moving for school comes with in-built structure and social systems, Loking up and moving your life in your 20s and 30s, for work, a relationship or something else, is less adventure, more potential isolation. But before I did, I asked Bayard for advice on what to say. The first thing Bayard advised me to do was take inventory of people I know and who they know.

Looking for new people in my life

A therapy group in jew can also be helpful as a starter social group, Wright tells Bustle. Once you're more established, host a monthly potluck, gather at a restaurant, and ask your friends to bring somebody new into your group each month. Most people, I thought, make friends without a strategy or game plan.

Looking for new people in my life

That kind of connection can be vulnerable and powerful. All my friends are married with.

Yager tells Bustle that if you really miss your old home, it's liff to keep in touch with everybody you've left behind. We met a handful of times over the years and she casually always invited me to them at a yoga class. Bayard was patient and listened to me vent.

I hired a friendship coach to help me make friends. here's what happened.

And keeping in touch can also help ease the transition period. Your wellbeing is important, so if you notice that your loneliness is getting you down, take steps. Even if you want to snuggle and pelple a bit initially, you're going to have to push yourself out of the house prople make a connection with somebody. Being the new person in town also always gives you an "in" for conversation; ask locals for tips about their favorite places.

How to make new friends (and keep the old) as a young adult

Though it's definitely harder to make new friends as an adult than it is when you were in school, it isn't impossible. But, she says, there are limits. Namely, meet in a public place. Here are seven expert-approved ways to do it.

Looking for new people in my life

She advised me to send that person a message on Instagram asking them to get coffee. Yager advises being cautious when going this route. Make sure you always share the contact information with the person you are meeting, even if it's in a public space, with someone you know and trust.

25 quotes about making new friends (and starting again) – healing brave

You get to check out a bunch of new restaurants in your new city. Those with social anxiety struggle because they are in their head and second guess themselves. Who are the pdople you sometimes see at the same parties and share mutual friends, but never have one-on-one conversations? I decided to keep our appointment.

Looking for new people in my life

Look for groups that do hobbies you already love crafting, mountain climbing, book clubs or take up one that you've always wanted to try, so there's extra incentive if you're feeling shy. I felt ready to hear what Bayard had in store for me and was happy to know that there were only three challenges she wanted me to tackle over the next month to help me make friends. Start there.